How Much Is Too Much Vitamin B Complex?
Vitamin B complex consists of water-soluble vitamins and is well tolerated by most. But getting high doses of certain B vitamins may cause adverse side effects.
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Is Hot Sauce Good for You?
Hot sauce adds flavor without too many calories. Plus, the nutrients found in hot sauce may boost your metabolism and protect your cells from free radicals.
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Should You Take Iron With Vitamin C?
Iron's main role in the body is to transport oxygen and carbon dioxide through the blood. Vitamin C is necessary for growth and repair in your body, and it increases iron absorption. Most people get enough vitamin C from their diet, so taking a vitamin C supplement may not be necessary.
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The Benefits of Glucose When Working Out
Glucose gets broken down from the carbohydrates in foods and drinks to provide all your muscles and organs with fast-acting fuel. When you work out, your body uses glucose for muscle function, and after you work out, it also requires glucose to rebuild your muscles with protein.
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Ginseng & Blood Pressure
Ginseng is a root herb championed in traditional medicine for its health benefits. The two main kinds of ginseng vary as a result of the climates they grow in. Although both types contain active compounds called ginsenosides, Oriental ginseng has been found to lower blood pressure, while American ginseng does not.
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Spearmint Tea Benefits
Spearmint, also simply called mint, is in the same family as peppermint but is a different species. According to the Natural Standard website, spearmint has been used in traditional medicine for centuries.
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Is Lemon Water Good for the Liver?
Your liver, located on the right side of your abdomen below your diaphragm, plays a vital role in detoxifying your blood, breaking down toxins to rid them from your system. The health of your liver could be compromised if you're overweight or drink alcohol regularly.
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Teas That Help With the Menstrual Cycle
Sipping on certain herbal teas can help ease uncomfortable symptoms during menstruation and premenstrual syndrome. Some herbal teas counteract heavy bleeding, irregular periods and amenorrhea.
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Which Fruits Lower Triglycerides?
The antioxidants and other compounds found in fruits and vegetables help protect your heart's health, according to a study published in the medical journal "Platelets" in 2004. Avocados and kiwi are two fruits in particular that have been found to lower triglyceride levels.
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Black Tea & Gout
Gout is a form of arthritis resulting from excessive buildup of uric acid in your body. The salt, called irate, from excess uric acid causes crystals to form in your joints, leading to pain and inflammation. An affected joint usually becomes shiny, swollen and stiff, and it can be red or purple in color.
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Are Hot Peppers Good for You?
If you like to put hot spices or hot sauce on your food, you may be doing yourself a favor. Capsaicin, the alkaloid responsible for the spicy flavor in hot peppers, may offer benefits in the treatment of some diseases, according to an article published in 2011 in the journal "Molecules."
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Is Drinking Lemon Juice Good for You?
Drinking lemon juice benefits your health, which is why many traditional systems of medicine recommend drinking lemon juice daily. Lemons contain vitamins, minerals and other natural compounds that boost your immune system and even fight cancer.
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Which Herbal Teas Are a Diuretic?
For centuries, herbal teas have been used for their medicinal properties. Traditionally made by pouring boiling water over a plant’s leaves, roots, seeds or bark, herbal teas are not the same as black or green tea -- which both come from a specific plant species known as Camellia sinensis.
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The Benefits of Maca Powder
Maca is a plant found exclusively in Peru and has been cultivated there for more than 2,000 years. There are different types of maca, including yellow, red and black maca. It's taken as a nutritional supplement in powder form and traditionally has been used as medicine.
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The Best Teas for Flu
Sipping on hot tea is not only comforting while you have the flu but also helpful to your immune system, making your symptoms a little more manageable and helping you get over the flu faster. Drink the most effective teas often while you have symptoms or even throughout flu season as a preventive measure.
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Can Foods Cause Herpes Outbreaks?
The herpes simplex virus, commonly known as herpes, is transmitted through direct contact. There are two strains of the virus -- one that causes cold sores and the other that causes genital herpes. Most people with herpes have outbreaks multiple times within a year, with itchy, painful sores and blisters.
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What Are the Benefits of Eating Aloe Vera?
Aloe vera is a plant that has been used historically in various traditional cultures for its health benefits, as well as its medicinal and skin care properties. However, the benefits of taking aloe vera internally have not been completely validated.
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Is Olive Oil Bad for High Blood Pressure and Cholesterol?
Not all fats are bad for you. Not only is olive oil OK to eat if you have high blood pressure or high cholesterol, it may help prevent high blood pressure and reduce cholesterol. You get olive oil by pressing whole olives, and there are different types of olive oil, based on the different extraction methods.
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What Are the Health Benefits of Mulberry Leaf Tea?
Mulberry, a plant that grows in China, Korea and Japan, has been used in traditional Chinese medicine, in particular as an herbal tea. Mulberry leaf tea's health benefits are attributed to its naturally occurring compound, 1-deoxynojirimycin, or DNJ.
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Can I Lose Weight by Drinking Only Strawberry Banana Smoothies?
Although fasting is medically defined as going without food and drink, you can do a "smoothie fast" by only drinking smoothies for intermittent days to lose weight. To shed pounds, you need to consume fewer calories than you burn off.
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