Detoxification strategies range from 24-hour fasts to 21-day cleansing diets, targeting toxin removal from organs like the kidneys and spleen.
Drinking lemon juice benefits your health, which is why many traditional systems of medicine recommend drinking lemon juice daily. Lemons contain vitamins, minerals and other natural compounds that boost your immune system and even fight cancer.
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Although fasting is medically defined as going without food and drink, you can do a "smoothie fast" by only drinking smoothies for intermittent days to lose weight. To shed pounds, you need to consume fewer calories than you burn off.
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