How Much Is Too Much Vitamin B Complex?
Vitamin B complex consists of water-soluble vitamins and is well tolerated by most. But getting high doses of certain B vitamins may cause adverse side effects.
Read more →Comprehensive Health: Medical Triage, Nutrition & Disease Management
Symptoms, diagnostic markers, and specialized nutritional protocols are critical components in managing cardiovascular health, organ function, and psychological well-being across the lifespan.
Is Hot Sauce Good for You?
Hot sauce adds flavor without too many calories. Plus, the nutrients found in hot sauce may boost your metabolism and protect your cells from free radicals.
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Should You Take Iron With Vitamin C?
Iron's main role in the body is to transport oxygen and carbon dioxide through the blood. Vitamin C is necessary for growth and repair in your body, and it increases iron absorption. Most people get enough vitamin C from their diet, so taking a vitamin C supplement may not be necessary.
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Ginseng & Blood Pressure
Ginseng is a root herb championed in traditional medicine for its health benefits. The two main kinds of ginseng vary as a result of the climates they grow in. Although both types contain active compounds called ginsenosides, Oriental ginseng has been found to lower blood pressure, while American ginseng does not.
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Spearmint Tea Benefits
Spearmint, also simply called mint, is in the same family as peppermint but is a different species. According to the Natural Standard website, spearmint has been used in traditional medicine for centuries.
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Teas That Help With the Menstrual Cycle
Sipping on certain herbal teas can help ease uncomfortable symptoms during menstruation and premenstrual syndrome. Some herbal teas counteract heavy bleeding, irregular periods and amenorrhea.
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Which Fruits Lower Triglycerides?
The antioxidants and other compounds found in fruits and vegetables help protect your heart's health, according to a study published in the medical journal "Platelets" in 2004. Avocados and kiwi are two fruits in particular that have been found to lower triglyceride levels.
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Are Hot Peppers Good for You?
If you like to put hot spices or hot sauce on your food, you may be doing yourself a favor. Capsaicin, the alkaloid responsible for the spicy flavor in hot peppers, may offer benefits in the treatment of some diseases, according to an article published in 2011 in the journal "Molecules."
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Is Drinking Lemon Juice Good for You?
Drinking lemon juice benefits your health, which is why many traditional systems of medicine recommend drinking lemon juice daily. Lemons contain vitamins, minerals and other natural compounds that boost your immune system and even fight cancer.
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Which Herbal Teas Are a Diuretic?
For centuries, herbal teas have been used for their medicinal properties. Traditionally made by pouring boiling water over a plantβs leaves, roots, seeds or bark, herbal teas are not the same as black or green tea -- which both come from a specific plant species known as Camellia sinensis.
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The Benefits of Maca Powder
Maca is a plant found exclusively in Peru and has been cultivated there for more than 2,000 years. There are different types of maca, including yellow, red and black maca. It's taken as a nutritional supplement in powder form and traditionally has been used as medicine.
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The Best Teas for Flu
Sipping on hot tea is not only comforting while you have the flu but also helpful to your immune system, making your symptoms a little more manageable and helping you get over the flu faster. Drink the most effective teas often while you have symptoms or even throughout flu season as a preventive measure.
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Can Foods Cause Herpes Outbreaks?
The herpes simplex virus, commonly known as herpes, is transmitted through direct contact. There are two strains of the virus -- one that causes cold sores and the other that causes genital herpes. Most people with herpes have outbreaks multiple times within a year, with itchy, painful sores and blisters.
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What Are the Benefits of Eating Aloe Vera?
Aloe vera is a plant that has been used historically in various traditional cultures for its health benefits, as well as its medicinal and skin care properties. However, the benefits of taking aloe vera internally have not been completely validated.
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Is Olive Oil Bad for High Blood Pressure and Cholesterol?
Not all fats are bad for you. Not only is olive oil OK to eat if you have high blood pressure or high cholesterol, it may help prevent high blood pressure and reduce cholesterol. You get olive oil by pressing whole olives, and there are different types of olive oil, based on the different extraction methods.
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What Are the Health Benefits of Mulberry Leaf Tea?
Mulberry, a plant that grows in China, Korea and Japan, has been used in traditional Chinese medicine, in particular as an herbal tea. Mulberry leaf tea's health benefits are attributed to its naturally occurring compound, 1-deoxynojirimycin, or DNJ.
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Can I Lose Weight by Drinking Only Strawberry Banana Smoothies?
Although fasting is medically defined as going without food and drink, you can do a "smoothie fast" by only drinking smoothies for intermittent days to lose weight. To shed pounds, you need to consume fewer calories than you burn off.
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What Vitamins Help With Memory and Focus for Children?
Children with attention-deficit disorder and learning disabilities who eat more nutrient-dense foods learn, pay attention and behave better in school than those who eat more sweets, fried foods and salty foods. That's the conclusion of an article published in "Psychiatry Research" in 2012.
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Black Seed Oil & Cancer
Back seeds, also called black cumin, are the seeds of the nigella sativa flowering plant, commonly known as fennel flower. Black seeds and the oil pressed from them have been used in traditional medical systems in different cultures for centuries.
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Can Honey and Cinnamon Help With Weight Loss?
Honey and cinnamon have not been clearly found to cause weight loss directly. However, research shows they help lower blood sugar and cholesterol levels, which are related to being overweight or obese. There are many ways to use honey and cinnamon. Brew cinnamon bark tea and add honey as a natural sweetener.
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