Easy way to reduce your sugar intake
If you faintly but surely "know" that the cause of obesity in the United States is fat, then many people are just like you.
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Survivors of suicides: don't live in guilt
When I was a child, my father came up with a new way to commit suicide, just as my shoe size had to be increased as often. My penny loafers, his pills; my plastic sandals, his carbon monoxide; my Martin boots, his razor. The suicide attempt at my 4, 10 and 28 years old is the most dangerous of the three.
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When and what we eat eat may be critical for our health?
Nutritionists have long debated what the best daily diet is for an ideal health condition. But now some experts believe that it is important not only to eat, but also when to eat
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6 Low-Impact HIIT Workouts That Won't Hurt Your Back, Knees or Ankles
High-intensity exercise doesn't need to be high-impact. Here are six low-impact HIIT workouts that'll burn serious calories and build muscle — no jumping required.
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The Scary Side Effects of Weight Fluctuations
Weights fluctuate. Some seasons (ahem, winter), the scale goes up. From time to time, diets and workout routines bring it back down. And, a lot of the time, weight loss doesn’t last.
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8 Warning Signs of Depression You Shouldn't Ignore
Your boss chews you out. A car hits a puddle and splashes dirty water all over you. It’s a bad day, but it’s only one day. For one in ten Americans with depression, however, the blues don’t go away with a flip of the calendar.
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8 Workouts for When You Can't Afford a Personal Trainer
You’ll be hard-pressed to find a better investment than your health. And working with a qualified personal trainer is a great way to maximize that investment. But let’s face it, dishing out $100 or more per hour to work with a personal trainer in the gym isn’t always realistic.
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8 Ways to Tell If You and Your Significant Other Are Compatible
If compatibility is a moving target, how can you tell if someone will be your best match both now and in the future? Read on for some surprising clues.
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10 Surprising Foods That Will Fill You Up, Not Out
The more you eat, the less you’ll be hungry. It’s a logical assumption, but research shows some foods are far better than others at beating the belly growls.
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5 Hidden Health Benefits of Alcohol
The pillars of good health: diet, exercise, and strawberry daiquiris. OK, maybe not. But it’s not as far off as you’d think.
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11 Ways Your House May Be Making You Fat
If your diet goes off the rails the minute you walk through the front door, your house may be the culprit, not you.
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The 10 Worst Foods for Acid Reflux
Whatever you eat, it travels through your mouth, down your esophagus and into your stomach. But if you have acid reflux, things can get painful.
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The 5-Minute Morning Routine to Feel Better All Day
Try this simple, five-minute morning routine to avoid back, neck and hip pain — and help your body feel better overall.
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14 Cocktails That You Can Toast to Your Health With
Alcohol sometimes gets a bad rap, but numerous studies have shown that (when consumed in moderation) alcohol can have a positive impact on heart health and even help reduce the risk of type 2 diabetes.
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Why You Need to Eat Fat to Burn Fat
For a long time, we thought avocados were good for nothing but ready-made guac and a decent California burger every now and then. But these little nutritional hand grenades were having an explosive impact on our diets for all that time. How so?
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10 Ways to Beat Belly Bloat
Bloating doesn't have just one cause: Everything from your emotions to your gut bacteria can balloon your waistline. Here are 10 simple steps to help you beat the bloat.
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13 Meal-Prep Hacks to Save Time in the Kitchen
Turn your kitchen routine into a breeze with our top 13 meal prep hacks. Learn how to save time, eat healthier, and reduce food waste by planning and preparing meals in advance.
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How to Find a Workout You'll Actually Stick With
If you’ve always had a pretty “meh” opinion of exercise, start with answering these seven expert-approved questions.
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5 Health Self-Checks Every Gal Should Do
Stay on top of your health with these essential self-checks every woman should do. From irregular vaginal bleeding to skin changes, learn what to look out for and why regular checks are crucial for maintaining good health.
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The 10 Best Exercises to Reduce a Double Chin
Have all your selfies sprouted second chins lately? Thankfully, neck and chin toning can be achieved without surgery -- all it takes is adding a few targeted exercises to your workout.
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