Weight Management: Metabolic Health, Bulking & Fat Loss Strategies Written by K. Aleisha Fetters

Two Women Enjoying Lunch Date In Delicatessen Restaurant

The Scary Side Effects of Weight Fluctuations

Published Nov,14 2018 | By K. Aleisha Fetters

Weights fluctuate. Some seasons (ahem, winter), the scale goes up. From time to time, diets and workout routines bring it back down. And, a lot of the time, weight loss doesn’t last.

Healthy Lifestyle And Food. Woman Drinking Fruit Water. Detox.

10 Ways to Beat Belly Bloat

Published Feb,15 2018 | By K. Aleisha Fetters

Bloating doesn't have just one cause: Everything from your emotions to your gut bacteria can balloon your waistline. Here are 10 simple steps to help you beat the bloat.

How to Find Your Happy Weight at Any Size

Published Aug,22 2017 | By K. Aleisha Fetters

Experts explain your what your true “happy weight” is and how to love yourself just the way you are from the inside out.

An internationally syndicated fitness writer and strength coach, Aleisha holds a master’s degree in new media from the Medill School of Journalism at Northwestern University, where she concentrated in health and science reporting. There, she also completed undergraduate work in magazine journalism and gender studies. As a certified strength and conditioning specialist through the National Strength and Conditioning Association (NSCA), Aleisha uses her background in research, writing, and gender issues to help women empower themselves through smart strength training. She coaches women online and in person at HiFi Fitness and Symmetry in Chicago. Other than SELF, Aleisha contributes to publications including Time, Women’s Health, Runner’s World, Shape, U.S. News & World Report, Stack, Furthermore from Equinox, and Girls Gone Strong. She is the co-author of The Woman’s Guide to Strength Training. She can usually be spotted in workout clothes and/or eating.