Let’s be honest: When the weather outside is frightful, you just want to be inside. The colder and darker the days get, the less and less you feel like hitting the gym, which is totally merited.
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Say the word “fit,” and a different image will pop into each and every exerciser’s head. Consider this your guide to getting really, truly fit.
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Experts explain your what your true “happy weight” is and how to love yourself just the way you are from the inside out.
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Birth control is anything but one size fits all. “Every women is unique and her birth controls needs are different,” says OB/GYN Michael Krychman, M.D., executive director of the Southern California Sexual Health Center.
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To most dieters, “vegan” has become synonymous with “healthy.” If that’s you, it’ time to rethink what vegan really means, says plant-based dietitian, Sharon Palmer, RDN, author of “Plant-Powered for Life.
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A food can have out-of-this-world health benefits, but that doesn’t always mean it tastes good. So stop choking down kale just because that’s what you’re “supposed” to do.
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Brett Contreras, Ph.D.—a.k.a. "The Glute Guy"—shares his top tips for sculpting a strong and shapely butt.
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