Vitamins and supplements like melatonin and fish oil offer health benefits but can cause side effects if misused. Learn about the impact of saw palmetto on blood pressure and find the best multivitamins for young women and adults over 50.
Biotin, or vitamin B-7, is a compound that is involved in the normal metabolism of food in your digestive system. Biotin can be found naturally in small amounts in some foods, especially yeasts, breads, eggs, some meats and a variety of other food items.
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Biotin, also referred to as vitamin B-7 or vitamin H, is a water-soluble vitamin that is important for optimal health, especially in children and adolescents.
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Your nerves are essential in carrying electrical signals from your brain and spinal cord to your muscles, organs, and other tissues. Nerves can become damaged due to injury or disease, which may result in temporary or permanent loss of nerve function, depending on the severity of damage to the nerve.
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Vitamin B-12, or cobamamin, is a B-complex vitamin that has been recommended for cancer patients undergoing chemotherapy treatment. Chemotherapy involves the use of heavy drugs in an effort to destroy cancer cells and prevent cancer from spreading.
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L-arginine and L-citrulline are amino acids that have a wide range of effects on your body. Both of these protein building blocks can be found naturally in foods and synthesized in your body from other sources. In fact, citrulline can be produced in your body from arginine.
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Royal Maca is a brand-name, capsulated herbal supplement that contains sun-dried, precooked maca powder. Maca powder is extracted from the root of the maca plant, which is most commonly found in South America, especially Peru. Maca root has been used by the Incas for hundreds of years for its potential health benefits.
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Alpha lipoic acid, or ALA, is a naturally occurring anti-oxidant that is created by your body and can also be found as a nutritional supplement for its potential benefits concerning diabetes, liver disease and brain function.
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Magnesium citrate is a form of the mineral magnesium. It is commonly used to correct a severe mineral deficiency, but is most commonly used as a constipation-relief aid.
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Vitamin C is a naturally occurring, water-soluble vitamin found in many different types of fruits and vegetables, and can also be taken as a nutritional supplement for its potential health benefits, such as its antioxidant properties.
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Folic acid, also called folate or vitamin B-9, is part of the B-complex of vitamins and plays many different roles in your body. Folic acid is a water-soluble vitamin that helps synthesize DNA and aids in normal growth of cells, especially in infants and children.
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Nitric oxide, or NO, supplements have been marketed as performance enhancers that increase the intensity of your workout, promote oxygen delivery to your muscles, and improve your muscle building capacity, according to the book "Anabolic Primer."
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Oppositional defiance disorder, or ODD, is a mental condition that affects children and adults and which causes them to display patterns of defiance, hostility, anger and disobedience toward figures of authority, such as parents, teachers and law enforcement.
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Tyrosine is a non-essential amino acid, meaning that it can either be obtained through your diet, or it can be naturally synthesized in your body as it is needed.
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Zinc is a naturally occurring essential mineral that is present in some foods and is also widely available as a nutritional supplement, either by itself or combined with other vitamins and minerals.
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Pectin is a type of fiber that is commonly added to foods in order to enhance absorption and add fiber to your diet. Pectin may also be taken as a nutritional supplement that is made primarily from apple fiber.
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Caltrate is a supplemental form of calcium carbonate, which is taken if you are not getting enough calcium naturally in your diet. Caltrate contains about 600 mg of calcium and 40 mg of magnesium, as well as other vitamins and minerals, such as vitamin D, zinc, copper, manganese and boron.
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The leaves of cinnamon trees, called cinnamomum verum or true cinnamon, contain phytonutrients that may provide nutritional benefits. Cinnamon powder is extracted from the bark of the tree and is not a major component of its leaves.
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Nutrilite rhodiola is a nutritional supplement containing the herbal compound rhodiola rosea, as well as small amounts of green tea extract and caffeine.
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The leaves of strawberry plants can be used to brew various teas, and their nutrients can be extracted and combined with other ingredients in nutritional tablets meant to promote overall health and digestive function.
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Saccharin sodium is a type of artificial sweetener that is sweeter than sucrose but has a bitter aftertaste. Saccharin sodium is often used to sweeten soft drinks, candy, biscuits, medicine and toothpaste.
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