Dairy & Eggs Guide: Nutritional Value, Allergies & Use

Lactose intolerance and casein sensitivities require careful management through probiotic dairy alternatives and mineral-optimized protein sources.

Eggs

Detrimental Effects of Eating Raw Eggs

Raw or uncooked eggs pose a potential health risk, especially if you consume them on a regular basis over long periods of time. Eating raw eggs not only increases your risk of contracting disease, it can also cause vitamin and protein deficiencies.

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