Nutrition Facts Guide: Superfoods, Lipids & Healthy Oils

Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.

Cucumbers ready for pickling and ingredients on white table.

How Is Sodium Benzoate Used in Food?

Sodium benzoate is a common type of food preservative and is the sodium salt of benzoic acid. Food manufacturers make sodium benzoate by synthesizing the compounds, sodium hydroxide and benzoic acid, together. In addition to its use as a food preservative, sodium benzoate has other roles in food production as well.

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mustard powder with measuring spoons

What Are the Benefits of Mustard Powder?

Mustard powder is finely ground mustard seed, which comes from three species of mustard plants, including yellow mustard, brown mustard and black mustard. Mustard powder contains the same nutrients that are found in the whole mustard seed and has several nutritional benefits.

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Effects of Malnutrition on Children

Malnutrition is a dangerous condition that develops when your body does not get enough nutrients to function properly. Malnutrition can be caused by a lack of food or an unbalanced diet that's missing or insufficient in one or more nutrients.

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