Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.
Sodium benzoate is a common type of food preservative and is the sodium salt of benzoic acid. Food manufacturers make sodium benzoate by synthesizing the compounds, sodium hydroxide and benzoic acid, together. In addition to its use as a food preservative, sodium benzoate has other roles in food production as well.
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Biotin, or vitamin B-7, is a compound that is involved in the normal metabolism of food in your digestive system. Biotin can be found naturally in small amounts in some foods, especially yeasts, breads, eggs, some meats and a variety of other food items.
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Ferritin is a naturally produced protein molecule that is needed by your body's cells to store and control iron content throughout your body. The amount of ferritin in your body reflects the amount of iron stored as well, so the more ferritin you have, the more iron you have.
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Biotin, also referred to as vitamin B-7 or vitamin H, is a water-soluble vitamin that is important for optimal health, especially in children and adolescents.
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Meat, or animal flesh that is consumed as food, is composed of skeletal muscle and fat. Different animals have different body compositions, and therefore their meat varies in nutrient profile.
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Camellia teas are made from the camellia sinensis plant that produces white, green, oolong, pu-erh, and black tea all from the same genus. The various teas made from the camellia plant have a wide range of medicinal properties and can be consumed as either a hot or cold beverage.
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Your nerves are essential in carrying electrical signals from your brain and spinal cord to your muscles, organs, and other tissues. Nerves can become damaged due to injury or disease, which may result in temporary or permanent loss of nerve function, depending on the severity of damage to the nerve.
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Vitamin B-12, or cobamamin, is a B-complex vitamin that has been recommended for cancer patients undergoing chemotherapy treatment. Chemotherapy involves the use of heavy drugs in an effort to destroy cancer cells and prevent cancer from spreading.
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L-arginine and L-citrulline are amino acids that have a wide range of effects on your body. Both of these protein building blocks can be found naturally in foods and synthesized in your body from other sources. In fact, citrulline can be produced in your body from arginine.
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Royal Maca is a brand-name, capsulated herbal supplement that contains sun-dried, precooked maca powder. Maca powder is extracted from the root of the maca plant, which is most commonly found in South America, especially Peru. Maca root has been used by the Incas for hundreds of years for its potential health benefits.
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Alpha lipoic acid, or ALA, is a naturally occurring anti-oxidant that is created by your body and can also be found as a nutritional supplement for its potential benefits concerning diabetes, liver disease and brain function.
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Mustard powder is finely ground mustard seed, which comes from three species of mustard plants, including yellow mustard, brown mustard and black mustard. Mustard powder contains the same nutrients that are found in the whole mustard seed and has several nutritional benefits.
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Magnesium citrate is a form of the mineral magnesium. It is commonly used to correct a severe mineral deficiency, but is most commonly used as a constipation-relief aid.
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Vitamin C is a naturally occurring, water-soluble vitamin found in many different types of fruits and vegetables, and can also be taken as a nutritional supplement for its potential health benefits, such as its antioxidant properties.
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Folic acid, also called folate or vitamin B-9, is part of the B-complex of vitamins and plays many different roles in your body. Folic acid is a water-soluble vitamin that helps synthesize DNA and aids in normal growth of cells, especially in infants and children.
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Nitric oxide, or NO, supplements have been marketed as performance enhancers that increase the intensity of your workout, promote oxygen delivery to your muscles, and improve your muscle building capacity, according to the book "Anabolic Primer."
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Tyrosine is a non-essential amino acid, meaning that it can either be obtained through your diet, or it can be naturally synthesized in your body as it is needed.
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Oppositional defiance disorder, or ODD, is a mental condition that affects children and adults and which causes them to display patterns of defiance, hostility, anger and disobedience toward figures of authority, such as parents, teachers and law enforcement.
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Zinc is a naturally occurring essential mineral that is present in some foods and is also widely available as a nutritional supplement, either by itself or combined with other vitamins and minerals.
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Pectin is a type of fiber that is commonly added to foods in order to enhance absorption and add fiber to your diet. Pectin may also be taken as a nutritional supplement that is made primarily from apple fiber.
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