Cooking & Baking Tips: Healthy Fats, Grain Prep & Substitutes

Mastering the kitchen involves understanding healthy fat profiles, variety-specific grain preparation, and safe food handling techniques.

Sweeteners

Effects of Aspartame on the Heart

Published Jul,12 2011 | By Joe King, M.S.

Aspartame is an artificial sweetener used as a substitute for real sugar in many processed foods and beverages, especially soft drinks. Despite its widespread use in the food industry, aspartame has been the subject of intense controversy surrounding its safety.