I'm Pear Shaped & Can't Lose Lower Body Weight
Stubborn lower body fat is frustrating but not impossible. With the right diet and exercise routine you can bust the bulge.
Read more →
11 Essential Yoga Poses Everyone Should Practice
Ancient yoga tradition describes thousands -- and by some accounts, tens of thousands -- of yoga postures. But chances are, with your likely packed schedule, fitting in enough time to practice even a fraction of those postures is nearly impossible.
Read more →
How to Get Ripped in 90 Days
Getting ripped in 90 days is possible, depending on how much fat you have to burn and how much work you're willing to put in.
Read more →
How to Get Started With Weightlifting
If your weightlifting experience is limited to carrying heavy grocery bags from your car to the front door, listen up! In addition to sculpting the toned bodies you see in magazines, resistance training can significantly enhance your physical and mental health. But starting a program can be intimidating and expensive.
Read more →
Why LISS (Low Intensity Steady-State) Cardio Is the New Feel-Good Workout
The new fitness trend on social media is low-intensity steady-state cardio, or LISS. Should you be doing it?
Read more →
9 Signs Your Relationship Is in Trouble
In the beginning of your relationship, you likely overlooked your partner’s faults and vice versa. Take a look at the following slides to see if you recognize the signs and find out what you can do to get back on the right track.
Read more →
How to Lose Leg Fat in 30 Days
Lose fat from your legs in 30 days with clean eating, cardiovascualr exercise and strength training.
Read more →
How Fast Should You Run a Mile?
Individuals who begin a running program often want to improve their performance. Their goal may be to run a faster mile or reach a specific distance. The U.S. Army has devised standards for runners based on age that may offer a helpful target for running a mile.
Read more →
8 Things to Consider Before Purchasing a Fitness Tracker
From counting steps and calories to measuring caffeine intake and sleep quality, fitness trackers — sometimes called activity trackers or monitors — are becoming more and more popular.
Read more →
13 Benefits of Weightlifting That No One Tells You About
Whenever you check out any fitness website or magazine, buff and chiseled men and women stare back at you, toned, tanned and happy. Although many of those images are probably Photoshopped, it's clear those people have put in their time at the gym.
Read more →
How to Make Friends as an Adult Without Being So Awkward
A move to a new city, the end of a relationship or simply being too busy with work and family to cultivate new friendships can make you feel a little lonely. And you’re not the only one who feels that making friends as an adult is awkward.
Read more →
How to Teach Yourself Kickboxing
Set up a space in your home, buy some equipment and teach yourself the basics of kickboxing, no gym required.
Read more →
10 Yoga Poses to Strengthen Your Abs
You need a strong core to practice yoga, and a regular practice leads to a strong core. Certain yoga poses are more effective for strengthening your core.
Read more →
Hand Speed Exercises for Martial Arts
Building reaction time and explosive power and improving hand-eye coordination will help you increase hand speed.
Read more →
Neck Exercises for Boxing
A strong neck protects you from injury and helps you maintain better prosture and positioning in the ring.
Read more →
15 Dishes Your Mom Served That You Should Avoid Making
A lot has changed in the world of nutrition since you were a kid. Moms back-in-the-day may not have been aware that many childhood favorites weren’t exactly good for us.
Read more →
Is Jumping Rope a Good Cardio Workout?
Jumping rope burns calories, improves fitness, builds muscular endurance and bone strength and offers other benefits that make it a great cardio workout.
Read more →
Does Hamstring Tightness Affect the Lower Back?
Tight muscles in one are of the body can pull your spine out of alignment and cause back pain. Stretching and foam rolling can help.
Read more →
Exercises to Strengthen Baby's Abdominal Muscles
Your baby needs strong abdominal muscles to roll over, sit up, crawl, stand and walk. Help her develop those muscles with targeted exercises.
Read more →
Stretches for the Lower Abdominals
Stretching after an ab workout eases soreness in the lower abs and prepares your body for your next workout.
Read more →