If you're approaching menopause or have already entered menopause, you might be concerned about some of the symptoms, such as hot flashes and difficulty sleeping. Although symptoms can vary greatly among women, they may interfere with quality of life and cause other problems.
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Vitamin B complex is actually a group of vitamins that include eight B vitamins. These B vitamins can be found in animal and plant sources, as well as in supplement form. They play a variety of roles in the body and provide numerous benefits. Taking too much of any vitamin can be dangerous and cause side effects.
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With its refreshing effervescence, sparkling water already has a leg up on plain, old still water. In addition to keeping you hydrated, sparkling water might have benefits to your health as a result of its mineral content.
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Finding the correct time to eat small meals and snacks is just as important as choosing healthy foods to fuel your body before, during and after a workout.
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Technology has created inventions that speed up the process of almost anything. Even detoxification professes claims to a quick fix. One common detox diet is a lemon detox diet, which is recommended to last seven to 10 days. Another detox diet can be completed in just one day.
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Your love/hate relationship with leg day is getting serious. The harder you hit it the more impaired you are the next day. Even your family has started to comment on your strange behavior. But don't worry, you're not alone. Some things are universal, including these post-leg-day experiences.
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Being sick can wreak havoc on your appetite and your ability to stay properly nourished. But when you're ailing is the most important time to give your body a variety of nutrients and extra calories.
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Before you lace up your running shoes, find out which common beliefs about running have been debunked.
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F45 is the hottest new group fitness training concept from Australia. Combining high-intensity interval training, circuit training and functional training, each 45-minute class is designed to burn fat, build lean muscle and help you function optimally in everyday life.
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The gym can be a very intimidating place for newbies, but it doesn't have to be. Get more comfortable with this quick guide.
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Healthy morning habits lead to better organization, productivity and success in your personal and prefessional life.
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Apple cider vinegar has a lot of proposed benefits, but it's not a magic elixir with mythical health properties. Find out what's backed by science and what's just wishful thinking.
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Pescatarians eat a diet similar to vegetarians. The main difference is that they choose to also consume fish and shellfish. Here's what else they eat.
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You might not realize how much your environment impacts all other areas of your life, but living in a house or apartment that's cluttered, dark or just doesn't feel right, or working in an office that's cramped and windowless can make you feel energy-depleted and depressed.
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After a long, stressful day at the office, it can be challenging to relax in the evening, and you may still feel too revved up at bedtime. While some people turn to a glass of wine or two to unwind, that can actually make it harder to get restful sleep.
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Potentially toxic chemicals exist in the air we breathe, food we eat and products we use on a daily basis. Some of these chemicals are more dangerous than others, and some only pose a threat in large amounts or after years of exposure. It's not always easy to know for sure what's safe and what to avoid.
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Three months gives you a good amount of time to achieve your weight loss goals. Eat healthy and exercise regularly and you'll get results.
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Enjoying a drink with friends is a relaxing way to unwind. And in moderation, drinking alcohol may be be good for you. In fact, some research suggests that moderate alcohol consumption is good for the heart and may help us live longer.
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If a dietitian won't eat a particular food, it's probably a good sign that you shouldn't be eating it either. Dietitians and nutritionists make their careers by examining the healthful and unhealthful ingredients in foods and determining what's good for our bodies and what's not.
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HIIT, or high intensity interval training, is a cardiovascular exercise technique incorporating periods of low-intensity work alternated with periods of near maximum intensity.
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