Achieving washboard abs and losing belly fat involves a combination of high-intensity cardio and core-specific challenges like the 4-week plank. Discover why crunches alone won't give you a flat stomach and how to safely target the lower abs.
These cardio moves burn maximum calories while targeting abs to help you blast belly fat faster! Do this workout as a cardio routine, or as an add-on to a strength-training session up to four non-consecutive days a week to get six-pack results.
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Strong abs not only look great, they also help you perform better at sports, lift more weight in the gym, maintain good posture and even prevent back pain. So how do you get them without endless crunches?
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Could your posture use a boost? If you sit at a desk all day, the answer is likely a resounding yes. Try these core exercises and complementary stretches.
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