4-Minute Tabata-Inspired Fat-Blasting Workout
If you're trying to get fit but don’t have a lot of time to devote to working out, the Tabata protocol might be the workout for you.
Read more →Effective Workouts for Weight Loss and Muscle Toning
Gym workouts for losing weight fast often incorporate opposing muscle supersets and high-toning movements like scissor kicks. Learn why you might feel nausea after exercise and how to safely resume training following surgery.
The Fat-Burning Stride-and-Strength Workout
Do more during your run! Cross training can be beneficial for your body, but if you love to run, it can be tough to make yourself truly cross train regularly.
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7 Reasons to Do Moderate-Intensity Exercise More Often
Tabata, HIIT, kettlebells, CrossFit … sure, tough workouts are hogging all the headlines these days, but that doesn’t mean you should completely ditch moderate-intensity exercise. In fact, here are seven good reasons you should be doing moderate- to low-intensity exercise more often.
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12 Workouts to Improve Your Mood
By nature, humans are moody creatures. And as much as we’d love to feel good and be happy all the time, it’s not always possible. Sometimes we’re anxious, distracted, sad, angry, exhausted, anxious or stressed out.
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21 Bad Fitness Habits to Change Today
Spring cleaning isn’t just about de-cluttering your house. Spring is also the perfect time to evaluate other important areas of your life that might need some scrutiny and fixes, namely your fitness routine.
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Total-Body Blast Stability Ball Workout
If you're only using a stability ball for [crunches](https://www.livestrong.com/slideshow/1011363-21-situp-variations-wont-totally-hate/) or as a chair to sit on [at your desk](https://www.livestrong.com/slideshow/1011457-15minute-workout-save-desk/), you're missing out.
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The 7-Minute Cardio-Sculpting Workout
Can you really get a good workout in if you've got less than 10 minutes to spare? You bet! Toss that “I’ve got NO time to work out” excuse out the window and try this no-equipment, total-body cardio-sculpting routine for an efficient and effective session you can do anytime, anywhere.
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