Protein Guide: Benefits of Shakes, Whey & Lean Sources

Protein shakes can be beneficial for hair and muscle growth, but too much protein may cause kidney damage. Identify the best lean sources like beans and eggs while understanding the differences between whey and casein for your diet.

Nutritional Value of Bone Gristle

Published Sep,29 2011 | By Jessica Lewis

While not common in North American diets, bone gristle -- also referred to as tendon or cartilage -- is often found in Asian and Southeast Asian cuisines. It can be used as a soup or stew ingredient, as a thickener for broths or eaten seasoned on its own.