Sports & Fitness: Performance Training, Rules & Recovery

Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.

Fitness

Young group of people working out on a elliptic trainer

Sore Neck Muscles After Treadmill Walking

Published Jan,17 2012 | By Jessica Lewis

Walking on a treadmill is one way of keeping up your cardio fitness when your joints prefer the cushioning provided by the exercise equipment -- or when there is stormy weather outside.

Does the StairMaster Help Your Glutes?

Published Sep,06 2011 | By Jessica Lewis

Known more as a cardiovascular exercise machine, the StairMaster, a brand oof stair-climbing machine, also helps to tone and firm your legs and butt.