Healthy Beverages: Weight Loss, Tea Benefits & Risks

What is healthy to drink other than water? From the weight-loss benefits of cabbage juice and buckwheat tea to the kidney risks of carbonated beverages, explore how daily hydration choices impact your overall wellness.

Close up of a young woman drinking water, side view

Purified Water Vs. Spring Water

Bottled water is increasingly common, with Americans drinking more than 2 billion gallons of it each year. With the large variety of different types of water on the market, it can be confusing to know the difference between one and the other.

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carrot juice in the glass

Nutritional Value for Raw Carrot Juice

Sweet and brilliantly orange carrots are delicious cooked or raw. And while you might not think of it at first, fresh juice made from raw carrots is another way to get most of the nutritional benefits of raw carrots in a drinkable format.

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Side view of a woman drinking water from a bottle after exercising

Filtered Water vs. Distilled Water

People in the United States drink more than 2 billion gallons of bottled water each year, NYU Langone Medical Center estimates. Bottled water is defined as any water that is sealed in a bottle and intended for human use. However, the bewildering array of options can make things confusing.

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side profile of a mid adult man holding a water bottle in a park

Does Drinking Water Reduce Bloating?

Bloating, that feeling of fullness and swelling, is uncomfortable and can be distressing. While it might seem contradictory, you can usually fix fluid retention in your body by increasing your fluid intake, including drinking more water.

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Fruit red tea with wild berries

Blueberry Tea Benefits

Blueberry tea is made from the dried leaves of the blueberry bush. It has a faintly grassy taste and is sometimes flavored with dried blueberries to give it a sweeter, fruitier flavor and a deep purple color.

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Blackcurrants

What Are the Benefits of Black Currant Tea?

Black currant tea is made from the leaves and dried fruit of the black currant bush. The fresh leaves of the black currant plant have a fragrant aroma, but it is less pronounced once the leaves are dried. The tea can be made from fresh or dried leaves, and often includes dried black currants to add flavor and color.

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water bubbles from splashing water

Difference Between Distilled Water & Drinking Water

Choosing which type of water to drink might seem simple, but there are multiple types available -- and you might not like the taste of all of them. Drinking water encompasses a wide range of different waters, including distilled water.

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Young lady drinking water on bed

What Are the Benefits of Drinking a Gallon of Water a Day?

Water, whether bottled or from the tap, is a healthy, zero-calorie drink that helps your body stay fully hydrated. Proper hydration is key for optimal body function, and not consuming enough water can lead to serious complications, including dehydration.

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