High triglyceride and cholesterol levels can be managed by choosing oat bran, resveratrol-rich foods, and avoiding specific artery-clogging fats.
A heart-healthy diet is low in both dietary cholesterol and saturated fat. Although crab meat and shrimp do contain cholesterol, they might not have an overly large effect on your cholesterol levels if you eat them in moderation.
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Chicken is a good protein source, with a 3 oz. serving providing 50 percent of the Daily Value for protein. Chicken is also a good source of niacin, vitamin B-6, phosphorus, zinc and riboflavin. It also contains some dietary cholesterol and saturated fat.
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