What are the benefits of integrating holistic practices like acupuncture, herbal therapy, and mindfulness into a traditional wellness routine for long-term health?
High blood pressure, also called hypertension, is defined as a blood pressure reading higher than 140/90, reports the National Heart, Lung and Blood Institute. When your blood pressure is high, your heart has to work harder to move your blood through your body to supply your vital organs with oxygen and nutrients.
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Senna is an herb commonly used to treat constipation. In fact, senna is approved by the U.S. Food and Drug Administration (FDA) for use as a nonprescription laxative. Commonly found in tea and supplements, this herb is also an ingredient in many detox, or detoxification teas.
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