STRONGER Challenge Motivation Day 3: This Workout Will Make You Feel Younger
A one-minute motivation video for the STRONGER SOLDIER full-body workout from trainer Nicky Holender.
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STRONGER Challenge Motivation Day 2: Building Lean Muscle
This message from STRONGER trainer Nicky Holender explains why it’s important for both men and women to do strength workouts.
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10 Free Workouts to Get You Fitter and Stronger
Here are 10 free workout videos and a daily calendar to get you into the best shape of your life in just 35 minutes a day.
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4 Ways the STRONGER Challenge Will Make 2018 Your Fittest Year Yet
Want to lose weight and get fit this year? Here's how you get started. Plus! Celebrity trainer motivations.
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STRONGER Challenge Motivation Day 1: I Can, and I Will!
Watch this one-minute message from Nicky Holender, the celebrity trainer who created STRONGER with the LIVESTRONG.COM team.
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What Is the 8-Week STRONGER Fitness Challenge and How Do I Join?
Want to lose weight and get fitter in just 8 weeks? Here's how to join our free challenge group for support and motivation.
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These Are the Foods Americans Eat Most That Are Highest in Pesticides
With LIVESTRONG’s MyPlate info from millions of users we found the 40 foods Americans eat most often. Here are the ones containing the most pesticides...
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30-Day Abs Challenge
This challenge will get you a six-pack in time for summer. You can achieve this in just a few minutes each day with free online videos -- no equipment needed.
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Just How Healthy Are Lean Cuisine Frozen Dinners?
The Lean Cuisine line of frozen foods was created in 1981 as a healthier alternative to Stouffer's frozen meals. Today Lean Cuisine is sold in the United States, Canada and Australia by Nestlé.
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MyPlate Won the People's Voice Webby Award for Best Mobile Design
The LIVESTRONG.COM MyPlate team traveled to New York City to accept the 2018 People's Voice Webby Award for Best Mobile Design. Find out what they said in their five-word acceptance speech.
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Should I Be Eating Egg Yolks Every Day?
I eat a whole egg as a snack pretty much every day. Is it healthy for me to be eating egg yolks every day? Could this actually be a dangerous habit?
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Deepak Chopra's One-Minute Meditation You Can Do at Your Desk
Deepak Chopra believes you can begin practicing meditation anywhere -- even at your desk with your eyes open. You only need one minute to do it. Here's how...
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Fishing for Answers: Wild-Caught or Farm-Raised Fish — Which Is Better?
Even though more than 300 species of fish and shellfish are sold in the U.S., only three types – shrimp, salmon and tuna – make up more than 55 percent of the seafood Americans consume. There are two primary methods: farm-raised or wild caught. But which is better for you and for the planet?
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6 Skin Care Ingredients to Avoid
If you think products labeled “hypoallergenic” or “natural,” are better than other products, think again. When choosing products, here are six ingredients to avoid.
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18 Foods With a 'Bad Rap' That Are Actually Good for You
From white rice to whole eggs (yes, including the yolks!) to pasta, here are 18 surprisingly healthy foods and beverages that you can consider eating, or at the very least not completely shun from your diet.
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Here's What Texting Is Doing to Your Neck and Spine - and How to Fix It!
It turns out that texting while standing has its health drawbacks. Here's what bending our necks forward to look at our smartphones does to our spines.
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LIVESTRONG's MyPlate App Is Nominated for a Webby Award and Needs Your Votes to Win!
LIVESTRONG's MyPlate App is nominated for a Webby Award, and we need your votes to win. MyPlate has been downloaded by more than 10 million people who have lost a total of 41 million pounds. It only takes ten seconds!
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The Best and Worst Sandwiches to Order at Subway
Eating on the go can make it hard to stay within the FDA's recommended 2,000 calorie per-day diet, especially if you often find yourself needing to eat at fast food restaurants.
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What's Next for Tennis Legend Ana Ivanovic?
LIVESTRONG.COM interviewed tennis legend Ana Ivanovic to get her thoughts on what it means to be a strong woman and what she has planned next in her career.
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Bando Boss Babe Jen Gotch Shares Her 13 Secret Weapons
While her quirky design shop, Ban.do, is all about pastel and rainbow Instagram-ready confections, founder and chief creative officer Jen Gotch talks openly about her ongoing battles with anxiety and depression. Here are her secrets for success.
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