LIVESTRONG's 2017 Wellness Predictions
Our LIVESTRONG editors have their fingers on the pulse of the latest trends in fitness, food and wellness. Here are our predictions for what's hot in 2017.
Read more →Meditation Guide: Anxiety Relief, Focus & Wellness
Mastering meditation involves deep breathing and Shaolin techniques to manage anxiety, improve athlete focus, and maintain work-life balance.
Deepak Chopra's One-Minute Meditation You Can Do at Your Desk
Deepak Chopra believes you can begin practicing meditation anywhere -- even at your desk with your eyes open. You only need one minute to do it. Here's how...
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LIVESTRONG's 2018 Wellness Trends Guide
LIVESTRONG.COM's 2018 wellness predictions are in. Read on to find out what's going to be on everyone's radars next year.
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Could You Benefit from a Sound Bath?
Sound baths can not only provide deep relaxation and the best night of sleep you’ve ever had, they can also help you feel more grounded.
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Stressed? Tired? Anxious? Find Out Which 5-Minute Meditation Is Best for Your Mood
Our readers are listing stress, anxiety and sleep deprivation as significant concerns — here's the meditation app that can help.
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30 Days of Thankfulness Challenge
Researchers have found that people who keep gratitude journals feel better about their lives. All we need to do is write down what we're thankful for.
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