Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.
For women over 60, toning the body with a well-rounded fitness program will lead to improved health and well-being. When you get toned and strong, you'll find daily activities -- from carrying groceries to playing with the grandkids -- easier and more enjoyable.
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Proper warm-up and stretching of the arms and shoulders will help you through a range of activities. When you swim or play baseball or tennis -- or the piano -- you must keep your arms and shoulders strong and flexible.
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