General Fitness: How to Lose Weight and Get Fit Faster

How long does it really take to get fit or lose 50 pounds through walking? Understanding concentric exercises, kettlebell swing mechanics, and proper post-workout hydration is key to building a sustainable fitness lifestyle.

Fit Confident senior woman exercising outdoor

How to Tone Up for Women Over 60

Published Jul,08 2011 | By Jan Burch

For women over 60, toning the body with a well-rounded fitness program will lead to improved health and well-being. When you get toned and strong, you'll find daily activities -- from carrying groceries to playing with the grandkids -- easier and more enjoyable.

Jan Burch has written about home, garden, wellness and other topics since 1992. Her articles have appeared in ByLine, Living Natural and New Mexico Woman. Based in Albuquerque, Burch is a Feng Shui consultant and Jin Shin Jyutsu practitioner. A life-long crafting enthusiast, she holds a master's degree from the University of California.