Arm Workouts: How to Build Bigger Biceps and Triceps

Building bigger biceps and stronger forearms requires specific supersets and mass-building routines using dumbbells and pull-up bars. Learn how to perform push-ups safely even with weak muscles and address shoulder imbalances through targeted weight training.

Sporty woman stretching her arm in forest

Arm & Shoulder Warm-Up Exercises

Published Jul,08 2011 | By Jan Burch

Proper warm-up and stretching of the arms and shoulders will help you through a range of activities. When you swim or play baseball or tennis -- or the piano -- you must keep your arms and shoulders strong and flexible.

Jan Burch has written about home, garden, wellness and other topics since 1992. Her articles have appeared in ByLine, Living Natural and New Mexico Woman. Based in Albuquerque, Burch is a Feng Shui consultant and Jin Shin Jyutsu practitioner. A life-long crafting enthusiast, she holds a master's degree from the University of California.