"Excruciating" is the word that best describes the pain from bone spurs on the heel and the related condition of plantar fasciitis. This intense burning sensation originates in front of the heel and can spread to the entire sole of the foot as the plantar fascia become progressively more inflamed.
Read more →
For women over 60, toning the body with a well-rounded fitness program will lead to improved health and well-being. When you get toned and strong, you'll find daily activities -- from carrying groceries to playing with the grandkids -- easier and more enjoyable.
Read more →
Proper warm-up and stretching of the arms and shoulders will help you through a range of activities. When you swim or play baseball or tennis -- or the piano -- you must keep your arms and shoulders strong and flexible.
Read more →