Cooking Spinach: Fresh vs. Frozen Nutrition & Recipes

Frozen spinach often retains more nutrients than fresh; learn how to cook it healthy without losing vitamins. From roasting leaves to adding baby spinach to quiche or lasagna, explore the best ways to eat this leafy green every day.

How to Easily Cook Frozen Spinach

Published Jul,26 2011 | By Jackie Lohrey

No matter how you look at it, spinach is good nutrition. Each 1/2 cup serving is fat-free, low in calories and sodium and also supplies your body with 50 percent of your daily vitamin C requirement and a healthy dose of fiber.