Healthy Main Dishes: Turkey Roasting, Seafood & Keto Entrees

Mastering main dishes requires techniques for moisture retention, safe reheating of seafood, and adapting recipes for Keto or low-sodium dietary needs.

Appetizing roast pork on the table

How to Neutralize Salty Meat

Whether you add too much salt by accident or intent, salty meat is never a good thing. The sodium in salt can put your health at risk and the taste can ruin your meal. While neutralizing salty meat is possible, it can be a challenge. Cured meat that uses salt as part of the curing process poses another challenge.

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How to Make a Tender Sirloin Tip Roast in a Crock-Pot

A sirloin tip roast – also called a round or round tip roast – is a good choice for Crock-Pot cooking. Its location at the rear of the cow means a sirloin tip roast is a lean, weight-bearing muscle composed of tough muscle fibers and large amounts of connective tissue.

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How to Cook Ground Turkey in the Oven

Whatever you can cook in your oven using ground beef you can also cook using ground turkey. Just as when you use ground beef, the leaner the meat, the greater the health benefits, but the more care you must take to avoid a dry and tasteless meal.

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Submarine sandwich

How to Marinate for a Steak Sandwich

Beef steaks used in a steak sandwich often benefit from a short stay in a liquid marinade. One of the most common is flank steak, which because of its location, contains some amount of tough, connective tissue.

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How to Cook Oxtails in the Oven

While oxtail meat is naturally flavorful, improper cooking can leave it tough and difficult to chew. Because of this, cooking oxtails in your oven requires a combination of moisture and time in a cooking method called braising.

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How to Cook Crispy Chicken Wings With Eggs

How you cook crispy chicken wings with eggs depends on whether you use your oven or stove for cooking. Eggs are leavening agents that allow air into the batter, causing it to rise slightly during cooking and in the process become crispy.

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How to Cook a Pork Tenderloin to Ensure Tenderness

Although pork tenderloin is one of the most tender pork cuts, overcooking can make it tough and unpalatable. This cut from the loin is one you definitely do not want to cook over low heat all day long in a slow cooker or Dutch oven.

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Breakfast, Close Up

How to Check if Bacon Is Cooked

Using a food thermometer is the best way to check for doneness but with most cuts of bacon, this method won’t work. Getting it right when it comes to cooking time is important, however, to kill bacteria present on the meat. In most cases, a visual inspection is the only way to check if bacon is cooked.

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lobster

How to Cook Lobster in the Oven & the Degrees

With some foods, taste and a healthy diet are competing goals. When your meal includes lobster, however, you get both. Replace liquid butter with a squirt of lemon juice and lobster becomes a meal with less fat than beef, pork or chicken.

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Chef cooking in restaurant kitchen

How to Make Stuffed Pork Chops With Stuffing in a Skillet

Thick cut pork chops, a stuffing of your choice and an electric or stove top skillet are an alternative to baked, stuffed pork chops. Rather than using a skillet only for browning, you can save a step by finishing, then serving the chops directly from your skillet.

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Marlin and salsa dinner

How to Cook Marlin Steaks

Marlin is warm water ocean fish that is a good source of protein, vitamin B12, niacin, potassium and phosphorus. As a semi-fatty species, marlin stores fat only in parts of its body and its total fat content of between 2 and 10 percent is lower than that of fattier species such as herring or mackerel.

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Large Rubbed Rib Roast

How to Thaw a Rib Eye Roast in a Microwave

Microwave, cold water and refrigerator thawing are the three safe ways to thaw a rib-eye roast. Microwave thawing is different, however, in that you must cook the meat as soon as it thaws.

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pork chop on white dish

How to Cook 1/4-Inch-Thick Pork Chops

The only difference between a 1/4-in.- and 2-in.-thick pork chop is the length of cooking time. A thinner cut, whether it is from the loin, rib, sirloin, top loin or blade, can benefit from the same cooking methods and ingredients as its thicker counterparts.

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Fresh piece of smoked ham

How to Cook Uncured Smoked Ham

Smoking uses a combination of low heat and wet wood chips to add flavor and lightly preserve meat. Although smoking stops some bacteria from forming on ham and slows the process of fat oxidation, it is not by itself enough to preserve the meat for very long.

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Raw pork on cutting board

How to Cook a Pork Shoulder Picnic-Style

Pork shoulder meat is a less expensive, fattier pork cut that when smoked tastes much like ham. The term picnic style is a standard descriptor for pork shoulder because many actually consider it a casual dining or picnic alternative to ham.

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Chicken and broccoli stir fry

What is a Healthy Way to Make Chicken Stir Fry?

Healthy chicken stir fry starts with boneless, skinless chicken breasts. Compared to other chicken parts, boneless skinless breast meat has the fewest calories, fat and cholesterol. When combined with other healthy ingredients, you can make a healthy stir fry meal.

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Piece  of moose's steak on plate

How to Cook Elk Steak on the Grill

Elk steak is a very lean, low cholesterol meat, high in protein and the minerals iron, magnesium, phosphorus, potassium and zinc. While appropriate for grilling, proper preparation and attention to timing is essential to enhance flavor and keep elk steak from becoming dry.

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Rabo de Toro- Boneless Oxtail and Potato Stew

How to Cook Oxtails in a Crock-Pot

The meat in oxtails is especially suitable for cooking in a slow cooker. Because oxtail meat is usually tough and stringy, moisture and time are essential to tenderize and bring out the flavor of this meat.

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