Light Meals: Healthy Chili, Cultural Soups & Salad Prep

Light meals offer diverse nutritional profiles through global soup varieties, healthy dressing formulations, and creative salad meal preparation.

Egg Drop Soup

How to Add Raw Egg to Soup

Raw eggs are a common ingredient in many Asian style soups, both to enhance taste and provide an interesting texture. When instructions call for adding both the yolk and the egg white, you can reduce fat and cholesterol and increase the nutritional value of your soup by separating the egg and adding only the whites.

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