Weight Management: Metabolic Health, Bulking & Fat Loss Strategies Written by Jackie Lohrey

Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Close-up of a young woman holding a strawberry on the beach

Sugar Busters Food Lists

Published Jul,18 2017 | By Jackie Lohrey

Sugar Busters is a low- to no-sugar lifestyle choice. The creators of this plan work from the perspective that sugar is the root cause of weight loss difficulties.

Piece of traditional Greek yoghurt cake Yaourtopita

How to Dense Up a Cake Mix

Published Jul,18 2017 | By Jackie Lohrey

Cake mixes that bake up light and fluffy often include less fat and sugar and greater amounts of baking powder. Less fat and sugar mean a reduction in the weight, or denseness of the cake, while the leavening properties of baking powder increase the volume of a cake mix as it bakes.

Lose weight concept with person on scale measuring kilograms

How Much Weight Can I Lose in Seven Weeks?

Published Jul,18 2017 | By Jackie Lohrey

The Mayo Clinic describes weight control as a balancing act. An imbalance between calories you consume and calories you burn is necessary for weight loss, but once you achieve your desired weight, the requirements change to an overall equal balance between calories in and energy out.

Soldiers team preparing to attack the enemy

Height & Weight Requirements for Army Recruits

Published Jul,18 2017 | By Jackie Lohrey

Failing to meet U.S. Army weight and height requirements may disqualify you as a potential recruit. Although as of January 2009, the Army does have a weight waiver that, in some cases, may allow you to enlist and lose weight during basic training, height requirements remain firm.