Leg Workouts: Toning Thighs and Strengthening Knees

Toning legs and strengthening the knees requires targeted movements like vastus medialis exercises and lying straight leg raises. Discover safe leg workouts for bad knees and learn which cardio machines are best for joint health.

Romanian Deadlift vs. Stiff-Legged Deadlift

Published Jul,08 2011 | By Grey Evans

Two popular deadlift variations -- the Romanian deadlift and stiff-legged deadlift -- both work your lower back and hamstrings. Since they are very similar exercises, the differences in technique are minor, but the differences in application remain significant.