Building lean muscle mass effectively involves a combination of high-density training and strategic supplementation like whey protein or creatine. Discover why women should lift weights for fat loss and how to maintain muscle while getting lean.
To add significant muscle mass in four weeks takes effort in the gym and discipline in the kitchen. In addition to training your entire body heavily using compound movements such as the squat and barbell row, you must eat protein to build muscle.
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The amount of weight you should squat depends on your goals, your skill and your energy levels. If you have only recently started squatting, you need to keep the weight light and develop proper technique. If you wish to gain lean muscle mass, you must squat with more weight.
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