The Joints & Muscles Used in Step-Ups
The step-up is a standard lower body strength-training exercise that trains all the muscles of your butt and legs.
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What Are the Dangers of Squatting?
Squats help build leg muscles, but if done improperly, they can cause injury to your back, knees and shoulders.
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How to Activate the Glutes Instead of the Hip Flexors in Squats
Target your glutes during a squat by modifying your stance and going deeper than you have been previously.
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Can Certain Foods Increase the Testicular Secretion of Testosterone?
A proper diet helps you maintain lean muscle mass, lose fat and achieve proper hormonal function. In men, eating the right foods ensures that the testicles secrete an adequate amount of testosterone.
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How to Increase Shoulder Width and Breadth in Men
Powerful shoulders provide strength and remain a key component of a complete physique. While not every man can have the shoulders of a comic book superhero, heavy overhead pressing and strong lateral work can add to the strength and width of your shoulders.
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Why Is My Urine Yellow After a Workout?
Exercising can produce a number of results, including increased muscle mass, decreased body fat, improved strength and endurance and sometimes darker urine. Often, simple dehydration results in darker urine. Pre-workout supplementation may contribute to this.
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Can a Low-Carb, No-Sugar Diet Cause Night Sweats & Sleepiness?
Reducing your carbohydrates allows you to enter the dietary state of ketosis, where you primarily burn fat for energy instead of sugar. This requires you to severely limit your carbohydrate intake and avoid all sugars.
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How to Lose Weight When Powerlifting
Losing body fat when powerlifting presents the challenge of dieting without strength loss. Do not modify your lifting program -- the same program that built your strength will allow you to keep your strength.
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How to Lose Stomach Fat Resulting From Diabetes
Excess stomach fat, also known as abdominal or central obesity, is linked to impaired insulin action or insulin resistance. Consequently, abdominal obesity is associated with a higher risk for pre-diabetes and type 2 diabetes (T2DM).
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How to Burn Carbs Fast
Carbohydrates provide the major energy source for your muscles. Your body converts this macronutrient -- found in starchy vegetables, sugar, fruits and grains -- into glucose, which it then transports to cells for energy or stores for later use.
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Do Squats Burn Off Belly Fat?
While you cannot selectively burn fat from your stomach, squatting burns fat and builds muscle. While squats primarily develop strength and power, heavy squats increase your lean muscle mass, which increases your ability to burn calories at rest over the course of the day.
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How Much Are You Supposed to Deadlift for Your Body Weight?
The amount you deadlift gets determined by more than your body weight. Your strength levels, skill and gender all play a role. A small, novice lifter will deadlift far less than a massive, elite powerlifter.
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Will Exercise Put Me Into Ketosis Quicker?
When using a low-carbohydrate diet, the basic idea of ketosis remains critical to your long-term success. Ketosis involves burning fatty acids as your primary fuel source. Both exercise and diet play a role in your ability to achieve and maintain a ketogenic state.
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Juice Fasting for Ketosis
Ketosis — when your body burns primarily fat for fuels — requires a very low dietary carbohydrate intake. A juice fast requires you to consume practically nothing but carbohydrates. A ketogenic diet, such as Atkins or other forms of low-carbohydrate diets, remains completely incompatible with any juice-based diet.
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Can You Still Cut Belly Fat When Taking Creatine?
Creatine supplies a little more energy in the gym to help you grind out an extra heavy repetition or two. Creatine does not cause you to gain or lose weight. If you wish to drop body fat, creatine monohydrate will not affect your efforts.
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Powerlifting Over Age 50
Training for powerlifting for anyone older than 50 uses the same methods that younger athletes use. Powerlifting requires you to compete in the squat, bench press and deadlift, so you must practice these lifts.
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Do Shoulder Shrugs & Upright Rows Work the Same Muscle?
Both shoulder shrugs and upright rows work your trapezius, but upright rows also work your shoulders. So while upright rows work more muscles, the shrug allows you to work a solitary muscle harder, as you can use far more weight when performing shrugs. For best results, combine both exercises in your exercise program.
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Main Muscle Groups Involved in the Romanian Deadlift
The Romanian deadlift -- originally developed by Romanian weightlifter, Nicu Vlad -- strengthens your lower back and hamstrings. Your trapezius and abdominals get recruited for power and stability.
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How to Bulk Up Your Muscles in Four Weeks
To add significant muscle mass in four weeks takes effort in the gym and discipline in the kitchen. In addition to training your entire body heavily using compound movements such as the squat and barbell row, you must eat protein to build muscle.
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How Much Weight Should I Squat With Barbells?
The amount of weight you should squat depends on your goals, your skill and your energy levels. If you have only recently started squatting, you need to keep the weight light and develop proper technique. If you wish to gain lean muscle mass, you must squat with more weight.
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