Achieving washboard abs and losing belly fat involves a combination of high-intensity cardio and core-specific challenges like the 4-week plank. Discover why crunches alone won't give you a flat stomach and how to safely target the lower abs.
The Romanian deadlift -- originally developed by Romanian weightlifter, Nicu Vlad -- strengthens your lower back and hamstrings. Your trapezius and abdominals get recruited for power and stability.
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Increasing your ability to perform situps builds your abdominal strength but requires practice and additional exercise. While situps do not do much to burn fat, strong abdominals improve your posture and help support you during many activities.
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