The Joints & Muscles Used in Step-Ups
The step-up is a standard lower body strength-training exercise that trains all the muscles of your butt and legs.
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Elite athletic performance and general fitness are sustained through structured hypertrophy strategies, sport-specific conditioning, and rigorous adherence to injury prevention protocols.
What Are the Dangers of Squatting?
Squats help build leg muscles, but if done improperly, they can cause injury to your back, knees and shoulders.
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How to Activate the Glutes Instead of the Hip Flexors in Squats
Target your glutes during a squat by modifying your stance and going deeper than you have been previously.
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Do Shoulder Shrugs & Upright Rows Work the Same Muscle?
Both shoulder shrugs and upright rows work your trapezius, but upright rows also work your shoulders. So while upright rows work more muscles, the shrug allows you to work a solitary muscle harder, as you can use far more weight when performing shrugs. For best results, combine both exercises in your exercise program.
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Main Muscle Groups Involved in the Romanian Deadlift
The Romanian deadlift -- originally developed by Romanian weightlifter, Nicu Vlad -- strengthens your lower back and hamstrings. Your trapezius and abdominals get recruited for power and stability.
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How to Bulk Up Your Muscles in Four Weeks
To add significant muscle mass in four weeks takes effort in the gym and discipline in the kitchen. In addition to training your entire body heavily using compound movements such as the squat and barbell row, you must eat protein to build muscle.
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How Much Weight Should I Squat With Barbells?
The amount of weight you should squat depends on your goals, your skill and your energy levels. If you have only recently started squatting, you need to keep the weight light and develop proper technique. If you wish to gain lean muscle mass, you must squat with more weight.
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How to Increase Sit Ups From 40 to 80
Increasing your ability to perform situps builds your abdominal strength but requires practice and additional exercise. While situps do not do much to burn fat, strong abdominals improve your posture and help support you during many activities.
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My Back Hurts After Doing Squats, What Should I Do?
If you experience lingering back pain following a squat workout, see a physician. Residual soreness remains part of training, and will go away with a proper diet and adequate rest. Sharp pain in your back lets you know that something is wrong -- and it may be something that you did.
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How to Work the Long Head Triceps
Your triceps -- the muscles on the back of your arms -- has three heads. While all three aspects of your triceps function to extend your arm, or straighten out your elbow, the long head of your triceps crosses your shoulder joint.
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Running While Powerlifting
Powerlifting can enhance your running, but take care to balance your training. To get the most out of each, you must control the volume and intensity of both sports. Extreme endurance training, such as running a marathon, can present difficulties for a powerlifter.
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How to Workout While in Ketosis
Ketosis, the dietary state where you burn fatty acids as your primary fuel instead of sugar, presents certain difficulties when attempting to work out. Glycogen, the preferred fuel for muscular contractions, remains in short supply in the absence of dietary carbohydrates.
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Do Squats Affect Your Growth?
Squatting increases your leg strength and power while burning fat. Like all forms of intense resistance training, the strain of squatting actually increases your bone strength, with no negative effects on growth.
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Romanian Deadlift vs. Stiff-Legged Deadlift
Two popular deadlift variations -- the Romanian deadlift and stiff-legged deadlift -- both work your lower back and hamstrings. Since they are very similar exercises, the differences in technique are minor, but the differences in application remain significant.
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