Light Meals: Healthy Chili, Cultural Soups & Salad Prep

Light meals offer diverse nutritional profiles through global soup varieties, healthy dressing formulations, and creative salad meal preparation.

Soup Recipes

Periwinkle Curry,Local Foods of Thailand

How to Cook Nigerian Vegetable Soup With Ugu

Published Jul,12 2011 | By Gail Sessoms

Nigerian vegetable soup, or edikaikong soup, is a traditional Nigerian soup made with assorted meats, seafood and vegetables and served with one of Nigeria’s standard side dishes for soups and stews: ugi. Ugu is the name for the fluted pumpkin leaf, which is grown in Nigeria and other tropical African countries.