Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Young girl running outdoors in a city park

How to Stop Lithium Weight Gain

Lithium, also known as Eskalith, is a prescription medication used to treat bipolar disorder. Bipolar disorder, which is also known as manic depression, is characterized by extreme manic or depressive moods. Weight gain is a known side effect for lithium.

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Work & Exercise for People With TB

Tuberculosis, or TB, is a bacterial infection that affects the lungs. TB can also spread to other parts of the body, such as the brain, spine, bladder and joints. Only about 10 percent of those who have the TB bacteria, or germ, actually develop an active case of TB, according to FamilyDoctor.org.

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Ideas for Fitness Team Names

When you join together with other exercise-minded individuals to form a fitness team, you'll likely spend considerable time recruiting members, deciding which events to enter and even designing team T-shirts. One of the first orders of business, however, is agreeing on a name for your team.

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