Complete Nutrition Guide: Superfoods, Keto & Metabolic Health

Nutritional planning involves balancing macronutrients, understanding calorie formulas, and identifying the functional properties of whole foods to manage weight and chronic conditions effectively.

Spice grilled salmon with mango-avocado salsa on a white plate

Haddock vs. Salmon Protein

Fish is an important source of omega-3 fatty acids for brain and heart health, but it's also a good source of protein. Like other foods from animal sources, fish provides high-quality or complete proteins that contain all of the necessary amino acid building blocks to build and replace protein in the body.

Read more →
Girl holding chewing gums

What Are Some Low-Sugar Candies on the Market?

While many consumers might not worry over the nutrient content in candy, the sugar content is a concern for those who have medical conditions such as diabetes, nutritional preferences or concerns about dental health.

Read more →
Young Beautiful Hispanic Woman Having Fresh Salad

What Keeps Food From Entering Your Lungs?

When food enters the lungs instead of the esophagus, it affects breathing and can cause choking and other problems. The structures inside the mouth and neck each have a distinct role in breathing, speaking and swallowing.

Read more →
A Field Hospital Is Used As Exhibition In NYC's Union Square To Spotlight Childhood Malnutrition

Swollen Stomachs in Malnutrition

Malnutrition occurs when the body does not get the nutrients it needs to sustain health and normal development. Nearly one billion people worldwide suffer from malnutrition, according to the United Nations World Food Program. Many of the malnourished are children.

Read more →
young woman blowing on nails after applying nail polish

Iron Deficiency & Nail Changes

Iron is one of the essential nutrients the body needs to function normally. The body uses iron to transport oxygen throughout the body, including to tissues and muscles, and to maintain cell growth and behavior. Iron deficiency deprives the cells in your body of oxygen, which can cause iron deficiency anemia.

Read more →

How to Take Care of Your Body for Kids

The human body is amazing. It is always working and growing, changing food to fuel and fighting illness and germs. Parents take care of children’s bodies by making sure that children have everything they need to grow and maintain good health.

Read more →
Family with baby having quarrel  over money

Low Income Family Resources

Low income families use community resources to stretch their budgets, often to pay for necessities like food and housing. In 2008, more than 40 million families in the United States met the criteria for low income or living below the federal poverty level, according to the National Center for Children in Poverty.

Read more →
Organic pet food

How to Read Food Expiration Date Codes

The U.S. does not have a uniform system of coding expiration dates on food products as of 2010, according to the U.S. Department of Agriculture. The federal government only requires expiration dates on baby foods and infant formula. Other dating on food products is voluntary.

Read more →
Look up at lush foliage camphor trees

Uses of Camphor Water

Camphor comes from the Cinnamomum camphora tree, an evergreen that is native to the Orient. The white, crystalline camphor is used to make camphor water. Natural camphor producers extract oil from the trees medicinal and other uses. The roots, stems and leaves also are used for medicinal purposes.

Read more →
Woman in desert with water bottle,  Bonneville Salt Flats,  Utah,  USA

What Are the Benefits of Drinking 64 Oz. of Water Every Day?

Human beings, like all living things, need water to survive. Water, which is essential to every cell and organ in your body, is a vital component in all aspects of the development, operation and maintenance of your body. Water makes up more than half of your body weight.

Read more →