Lacrosse Skills: Girls' Rules, Equipment and Training Drills

Lacrosse rules for girls differ significantly from boys' rules in terms of contact and field positioning. Mastering basic stick skills and following a targeted workout routine is key to on-field success.

Basic Lacrosse Skills

Published Jul,08 2011 | By Frank Whittemore

The game of lacrosse requires certain skills that will help a player handle a lacrosse ball effectively, ultimately providing the opportunity for a shot or goal. These basic ball skills include scooping, passing, catching, cradling and shooting.