Comprehensive Sports Guide: Rules, Conditioning & Equipment

Athletic mastery depends on understanding official gameplay rules, optimizing equipment technology, and implementing sport-specific conditioning drills.

Fencing-Play

Three Types of Swords in Fencing

Modern fencing is a sport in which opponents battle each other with swords. There are three primary forms of fencing, each centered on the type of weapon being used. These weapons are the foil, the epee and the saber. Often referred to as "physical chess,"

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Brown Trout in Net

Easy Trout Bait

Although trout often are the preferred catch of fly fishermen, a fly is not the only bait that will attract the delicious fish. You can fish for trout using a light line and ultralight spinning tackle, and baiting your hook with natural bait--including dough bait you can make in your own kitchen.

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The Golf Grip

Golf Grip Solvent Substitutes

The traditional method of replacing golf club grips requires the use of a volatile solvent. This liquid is applied to the inside of the golf grip and over the grip tape, which bonds the grip to the club shaft.

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badminton

Badminton Equipment Regulations

As an international and Olympic sport, badminton has specific rules that govern its play. These rules extend to the equipment used in the badminton. Racket size, court dimensions, net height and shuttle construction are all strictly controlled to provide the most fair and even matches for sanctioned play of the sport.

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Woman on bike with sunflowers

3 Wheel Bicycle Pros & Cons

Three-wheeled bicycles, more commonly referred to as trikes, come in a range of designs. Some resemble traditional two-wheeled bikes with frame modifications to accommodate a wider axle and additional rear wheel. Others are recumbents, supporting the rider in a chair-type seat, with a frame that is low to the ground.

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Road Bike close up

How Often Should I Lube My Bike Chain?

Of all the parts that make up a bicycle, the drive chain is among those that receive the most wear. The chain is almost always in motion and under constant tension, bearing against other parts in the drive train. The chain is also open and exposed to any elements that can damage it, including water and dirt.

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Badminton racket and shuttlecock on artificial turf

Parts of a Badminton Racket

The object of the game of badminton is to hit a small device that resembles a rubber ball with a ring of feathers attached to it, called a shuttle, back and forth across a raised net using a racket. The badminton racket is lightweight yet strong. Once made of wood, these rackets are now made of high-tech materials.

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Lacrosse

Basic Lacrosse Skills

The game of lacrosse requires certain skills that will help a player handle a lacrosse ball effectively, ultimately providing the opportunity for a shot or goal. These basic ball skills include scooping, passing, catching, cradling and shooting.

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Playing roller in-line hockey in Washington

How to Cut a Composite Hockey Stick

A hockey stick is frequently customized to meet the specific needs of each player. Blade curve and size, manufacturing materials, stick flex and taping methods will all vary from player to player. Stick length varies too, and sticks are often cut down to accommodate a player's height and reach.

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