Pumpkin Nutrition: Canned Benefits, Lattes & Seeds

Canned pumpkin is a convenient, low-calorie nutrient source that is safe for most, including pregnant women. Learn how to steam fresh pumpkin and discover how to make a healthy DIY pumpkin spice latte to save money and calories.

This DIY Pumpkin Spice Latte Will Save You Money and Calories

Published Sep,12 2018 | By Erin Mosbaugh

What's not to love about a pumpkin spice latte? If we're talking about the kind from Starbucks, what's not to love is the 50 grams of sugar and 380 calories that comes in a grande-sized PSL. Why not make your own healthy version using our simple homemade pumpkin spice latte recipe.