Nutrition facts for superfoods like acerola cherry and ginger juice reveal hidden health benefits. Learn about the three types of lipids, the difference between cider and distilled vinegar, and the best vitamins for vibrant skin.
Acids are categorized by having a pH level below 7 on a 0 to 14 scale. Acids also have a sour taste, can carry an electric current and react with metals to produce hydrogen atoms. Many fruits, vegetables and dairy products contain some type of acid.
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Amino acids are the building blocks of protein, used by the body to grow and repair tissue, break down food and carry out many other bodily functions. Of the 21 amino acids, nine are essential, meaning they must be obtained from the diet.
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Balsamic vinegar is traditionally produced in the city of Modena, Italy. It is made from a concentrated grape juice that is fermented and aged for at least 10 months to develop its flavor. Balsamic vinegar is also produced domestically in the United States and is aged for a shorter period of time.
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Raw, roasted or ground into butter, people eat peanuts in a variety of ways. Peanuts have also been noted for their health benefits, such as protein, fiber and vitamin E. Less well known is that nutrients are hidden in the papery skin that's often discarded before you consume peanuts.
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