Dairy & Eggs Guide: Nutritional Value, Allergies & Use

Lactose intolerance and casein sensitivities require careful management through probiotic dairy alternatives and mineral-optimized protein sources.

Natural Yogurt

Yogurts That Contain Lactobacillus Acidophilus

Lactobacillus acidophilus, or L. acidophilus, is the most commonly used probiotic, according to the University of Maryland Medical Center. It is especially beneficial for intestinal health because it breaks down foods to create substances such as lactic acid.

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