Food for Health: Anti-Inflammatory Diets & Nutrients

How does the food we eat give us energy? From the anti-inflammatory benefits of a garlic-rich diet to the digestive impact of oatmeal and berries, understanding nutrient synergy is the foundation of an effective detox diet.

Bite Of Steak,Chunk

List of Uric Acid Foods

Uric acid results from the breakdown of compounds known as purines in the body. Purines are both produced in the body and consumed through the diet. Normal values of uric acid in the blood range from 2.4 to 6.0 milligrams per deciliter for females and 3.4 to 7.0 milligrams per deciliter for males.

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Pouring Soy Sauce into bowl

Benefits of Bragg Liquid Soy Seasoning

For over 100 years, Bragg Live Foods Inc. has been producing natural health products. One of these products is a liquid soy seasoning, otherwise known as Liquid Aminos.

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Spices

Alkaline Foods & Spices

The human body maintains a moderately alkaline environment, with a pH slightly above 7. This alkaline pH is crucial for chemical reactions and proper function of the lungs, kidneys, intestines and skin, and it is greatly influenced by your diet.

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Fresh harvest of apples

Malic Acid Benefits

Malic acid, a natural substance found in fruits and vegetables, is commonly associated with apples. The body produces malic acid when it converts carbohydrates into energy. Taking malic acid supplements is beneficial for conditions such as fibromyalgia and chronic fatigue syndrome.

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