Bone Health and Anatomy: Joint Types & Strengthening

Building bone mass and maintaining joint range of motion is critical for skeletal health. Learn the names of major bones and treatments for stress fractures.

Father and son (5-7) looking at each other at breakfast table

What Mineral Does the Body Store in Its Bones?

Solid mineral crystals in your bones impart them with the strength and rigidity to support your body and withstand powerful physical stresses. Calcium and phosphorus are the most abundant minerals in your bones, together forming calcium phosphate crystals.

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Human knee cutaway illustration. Anatomy image.

Five Different Types of Joints

The junction where two bones meet is a joint, also known as a bony articulation. With more than 200 bones in the human body, there are several different types of joints that give the body both mobility and stability. Joints are divided into three groups: freely movable, slightly movable, and immovable.

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