Weight Management: Metabolic Health, Bulking & Fat Loss Strategies Written by Dr. Tina M. St. John

Weight Management: Metabolic Health, Bulking & Fat Loss Strategies

Weight management often depends on calculating metabolic rates, understanding fat biochemistry, and tailoring exercise programming for either muscle acquisition or structured fat reduction.

Water Weight and Bloating With Hypothyroidism

Published Apr,27 2018 | By Dr. Tina M. St. John

Abnormally low thyroid hormone levels, or hypothyroidism, commonly lead to water weight gain and bloating.

Housewife take plate full of grapes from fridge

How Much Should a 180 Lb Woman Eat to Lose Weight?

Published Jul,18 2017 | By Dr. Tina M. St. John

The key to weight loss is simple when you consume fewer calories than you use. Although this fundamental tenet of weight loss is simple, the execution is difficult. Once your know how many calories you use daily, you can then determine how many calories to eat to lose weight.

What Does Fast Metabolism Mean?

Published Jul,18 2017 | By Dr. Tina M. St. John

Metabolism refers to the collective chemical processes that convert food into energy. Similar to gas for your car, food is your body's fuel. If you have a fast metabolism, your body lacks fuel efficiency.

Can You Lose Weight With Healthy Choice Meals?

Published Jul,18 2017 | By Dr. Tina M. St. John

Recognizing that you need to lose weight for your short- and long-term health is a significant accomplishment. Determining how you will go about losing weight, however, can be a challenging task. To lose weight, you need to consume fewer calories than your body burns each day.