Fitness Mastery: Hypertrophy, HIIT & Running Optimization

Comprehensive fitness involves a mix of strength training for hypertrophy, HIIT for metabolic health, and corrective exercises for postural alignment.

Exercises and Workouts

The Los Angeles Lakers Workout — Straight From Their Trainer

Published Jan,25 2019 | By Debbie Emery

We caught up with Gunnar Peterson, Hollywood fitness trainer to the stars, to find out how he’s fulfilling his goal to make the Los Angeles Lakers the strongest, best-conditioned team in the NBA. Last May, he became the team's director of strength and endurance training.

Gunnar Peterson's 8 Ways to Dominate Your New Year’s Fitness Goals

Published Dec,28 2018 | By Debbie Emery

Hollywood trainer Gunnar Peterson shares his top tips and offers advice on how to meet your fitness goals in the gym after the holiday season.