Effective Workouts for Weight Loss and Muscle Toning

Gym workouts for losing weight fast often incorporate opposing muscle supersets and high-toning movements like scissor kicks. Learn why you might feel nausea after exercise and how to safely resume training following surgery.

The Los Angeles Lakers Workout — Straight From Their Trainer

Published Jan,25 2019 | By Debbie Emery

We caught up with Gunnar Peterson, Hollywood fitness trainer to the stars, to find out how he’s fulfilling his goal to make the Los Angeles Lakers the strongest, best-conditioned team in the NBA. Last May, he became the team's director of strength and endurance training.

Gunnar Peterson's 8 Ways to Dominate Your New Year’s Fitness Goals

Published Dec,28 2018 | By Debbie Emery

Hollywood trainer Gunnar Peterson shares his top tips and offers advice on how to meet your fitness goals in the gym after the holiday season.