Weight loss for women over 50 requires a shift toward mindful eating and effective meal prep. Learn how the Eat-Stop-Eat strategy works and find the best vegetables for the Atkins diet.
If you’ve recently started a new diet, you may be wondering if the cause of your weight loss is the result of fatty tissue or fluids. Stepping onto the scale doesn’t always tell the whole story, especially when you sporadically track your weight.
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For most people, eating 1,500 calories a day shouldn’t lead to weight gain. In fact, this caloric intake is more likely to result in weight loss than anything else. This isn’t to say a 1,500-calorie diet won’t cause you to gain weight.
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Muscle is much denser than fat, so it’s quite possible for you to experience an increase in body weight at the same time as you lose inches from your frame. If you include strength training into your workout routine, this is a definite possibility.
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While the breasts contain a series of muscles, ducts, nodes and lobes, they’re predominantly made up of fat and connective tissue. That is why weight gain typically increases the size of your breasts. If you’re hoping to lose those excess pounds, you’ll likely experience a reduction in breast size.
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