Healthy Diet Plans: Weight Loss & Nutritional Balance

Healthy diets range from structured plans like the Zone or Daniel Fast to high-protein regimens for bodybuilders. Learn how to lose weight sustainably using lean proteins, or gain weight quickly through balanced nutrition and meal timing.

Low-Carb Cookies and Other Keto Recipes for Christmas

Published Dec,18 2018 | By Dana Meltzer Zepeda

Love Christmas food but want to stay on your keto diet? Here is how you can have both. Merry Christmas!

Keto Cocktail Recipes That Will Help You Burn Fat

Published Dec,18 2018 | By Dana Meltzer Zepeda

Want to stay on the keto diet and still enjoy a drink? Here's how to stay in ketosis and indulge in a few low-carb cocktails with your friends and loved ones.